Dark thoughts and self depreciating opinions might be something that can haunt you in the middle of the night. Stress and worry don't help here but create something that provokes prophecies to fullfil themselves.
The excessive energy of negative thinking is the weight that rarely anyone can handle.
Worries and the cycle of it can lead our perceptions into wrong direction - a wave of accusations towards our loved ones is one of the first steps that can open a Pandora's box of misery and ill-tempered emotions we can not control.
It's high time to reach out for help - there are tools and angles and reasons we might not possess at this time - the trusted ones can help us in that.
We can keep our worries private and feel we are n the top of things but this isn't really the case here.
Putting yourself down is one of the aspects of self-talk that will lead us to something we won't be able to resolve by ourselves.
